If you want to get there. Don’t start from here. I didn’t know where ‘there’ was when I started this home-baked bread exploration and self-education. I didn’t really know what sourdough was- beyond the fact it was bread. I definitely …
Eat more legumes. Eat more legumes and beans (the focus on this post) per day for higher intakes of insoluble and soluble fibre and polyphenols (more fibre and polyphenols are always signpost for a healthier gut microbiome and immunity), protein, …
Inclusive of “Nutrition. Wellness. Habits.” when revising my relationship with nutrition and food are the “3 Es.” These have surfaced over the past #104 days and this post is an update on the Day #82 post. I continue to deliberately …
If you were buying a bottle of wine, you’d look at the label, wouldn’t you? You look at where the grapes came from. You may read a little bit about the grower. So treat your bread like red wine, you …
In writing this series of posts on ‘Nutrition. Wellness. Habits,’ over the past 98 days, responding to comments and explaining these ideas further, whilst continuing to “educate myself,” as I go, it has become more evident the confluence of “nutrition, …
Listening to a ZOE podcast on dark chocolate I was intrigued by the phrase “bliss point.” Arguably it was the first bliss point food. So by bliss point, you know, you guys will know this because your food experts, but …
Under the tread title of “Nutrition” I wrote the banner: “The interrelated factors that influence your metabolic response to food.” So much of this arena is interrelated and it very quickly becomes a web concepts, science and enacted action or …
