Understandably the posts on nutrition, wellness, and habits are getting further and further apart as the habits establish themselves. That is, in of itself worth reporting. Too much commentary is focused on “fast” – however, I recognise the power and …
Part of the confluenec of nutrition, wellness and habits, for me personally, was losing weight, improving body composition and then maintaining a healthier body composition for the long term. Nutrition and habits, underpinning wellness. Harsh realities #125 days on Why …
In writing this series of posts on ‘Nutrition. Wellness. Habits,’ over the past 98 days, responding to comments and explaining these ideas further, whilst continuing to “educate myself,” as I go, it has become more evident the confluence of “nutrition, …
82 days into my nutrition adventures three threads have surfaced. More about that surfacing here. Largely focused on the commentary of Dr Micheal Mosley and Dr Tim Spector, with Dr van Tulleken (adding a broader moral-economic component to the cautionary …
