fermented food – Edventures

First fermentation

Kristian Still 1 Aug ’23 16 Aug ’23

Number 1: There are smarter people than me… There are plenty of smarter people than me to tell you about fermented food – more specifically lacto-fermented anaerobic food. Sander Kratz and Mike Greenfield over at ProHomeCooks.com two very amenable and …

Habits Nutrition Nutrition. Wellness. Habits. Wellness4 Comments

Day #93 Why “whole-foods” and “plant based” – but “not only”

Kristian Still 31 Jul ’23 16 Aug ’23

This post should be easy to start given the breadth of research evidence. Why whole-foods. Why plant*-based? It is largely self-education based. Plants: vegetables, legumes (pulses, beans and peas), grains, nuts, seeds, herbs and spices. A plant-based diet appears to …

I still expect the carpet to be pulled out from under me3 Nov ’24
This post is written for a friend. The point of desperation is often the point of truth. He wrote. How do your move forward, when you still expect the carpet to be pulled out from under you? If you can move at all? Let alone …
No rescuing3 Nov ’24
Do not do for someone, that they can do for themselves. This is a life, teaching, leading, parental sentiment or wisdom that I have long held important. It sits along side the notion of “no rescuing.” This is the focus on this post and thinking. …
Teams – Day 3 (part 2)2 Nov ’24
Prioritising time to write has not made it to the top of the priorities list until today (the end of half-term). That is a failing on my part. With hindsight, I should have planned and scheduled less. I am not comfortable accepting that “writing, thinking …
Yuimaru – ‘a circle of people’26 Oct ’24
It started with reading sports team Coach biographies. John Wooden, Phil Jackson, Mike Krzyzewski (Basketball), Sir Alex Ferguson, Johan Cruyff, Anson Dorrance (Football), Sir Clive Woodward and James Kerr’s Legacy (Rugby) and Dave Brailsford (Cycling) and there were plenty others. It turns out, many of …