In writing this series of posts on ‘Nutrition. Wellness. Habits,’ over the past 98 days, responding to comments and explaining these ideas further, whilst continuing to “educate myself,” as I go, it has become more evident the confluence of “nutrition, …
Listening to a ZOE podcast on dark chocolate I was intrigued by the phrase “bliss point.” Arguably it was the first bliss point food. So by bliss point, you know, you guys will know this because your food experts, but …
Number 1: There are smarter people than me… There are plenty of smarter people than me to tell you about fermented food – more specifically lacto-fermented anaerobic food. Sander Kratz and Mike Greenfield over at ProHomeCooks.com two very amenable and …
This post should be easy to start given the breadth of research evidence. Why whole-foods. Why plant*-based? It is largely self-education based. Plants: vegetables, legumes (pulses, beans and peas), grains, nuts, seeds, herbs and spices. A plant-based diet appears to …
A quick reminder. Autophagy is what happens in our bodies and our guts when we stop eating or restrict our food intake. Second, controlling or restricting the window of time of ‘when we eat,’ our eating patterns, offers “promising nonpharmacological …
Under the tread title of “Nutrition” I wrote the banner: “The interrelated factors that influence your metabolic response to food.” So much of this arena is interrelated and it very quickly becomes a web concepts, science and enacted action or …
2018 The British & American Gut Project reviewed the diets of more than 10,000 “citizen scientists,” from United States, the United Kingdom, and Australia, assessing dietary patterns associated with different health outcomes. What did we learn? Let’s signpost fibre, polyphenols and “other …
82 days into my nutrition adventures three threads have surfaced. More about that surfacing here. Largely focused on the commentary of Dr Micheal Mosley and Dr Tim Spector, with Dr van Tulleken (adding a broader moral-economic component to the cautionary …
