A quick reminder. Autophagy is what happens in our bodies and our guts when we stop eating or restrict our food intake. Second, controlling or restricting the window of time of ‘when we eat,’ our eating patterns, offers “promising nonpharmacological …
Under the tread title of “Nutrition” I wrote the banner: “The interrelated factors that influence your metabolic response to food.” So much of this arena is interrelated and it very quickly becomes a web concepts, science and enacted action or …
2018 The British & American Gut Project reviewed the diets of more than 10,000 “citizen scientists,” from United States, the United Kingdom, and Australia, assessing dietary patterns associated with different health outcomes. What did we learn? Let’s signpost fibre, polyphenols and “other …
82 days into my nutrition adventures three threads have surfaced. More about that surfacing here. Largely focused on the commentary of Dr Micheal Mosley and Dr Tim Spector, with Dr van Tulleken (adding a broader moral-economic component to the cautionary …
I am going nuts. And seeds. And whole food plant-based and flexi too. Somewhat going ‘Mediterranean‘ and enjoying more fish (even if there are a few question marks over the widely promoted benefits of fish) and keeping it all very …
